Hot Yoga is
recommended for everyone, from first day beginners to advanced
students. The
yoga classes are practiced in a heated room to
stretch and strengthen
various areas of the body. The practice brings vital balance and
restores all systems to optimal health. The class begins with a
Pranayama exercise and standing, balancing poses concluding with a floor
series of deep stretching and muscles strengthening poses that will
create a
physical, mental and spiritual harmony felt in all areas of
the practitioner's life.
Perspiring will also help flush toxins and poisons from your body and
cleanse your systems. All levels
welcome.
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